Believe or not that when we have a craving for something, such as certain desert or food, that the feeling only stays with us for 8-14 minutes, and if we can control ourselves from not eating, then the craving feeling will go away. A study done by Dr. Jana Klauer, with her book called, How… Continue reading The Stop!Watch Method To Curb Food Cravings
I’m somewhat thin, mainly because I’ve a very high metabolism, I never have to worry about what I eat, unlike some of my friends that would gain weight easily. It would appear that I eat a lot, but somehow manage to stay the same all these years, and I think there might be a good… Continue reading How Many Calories Does Your Body Need?
This is a good news amongst cocktail lovers, strawberry and blackberry are a good source of antioxidant, and when place in cocktail, even boost the potency of the fruits even more, below is from The Journal of The Science of Food and Agriculture…certainly something to celebrate about if you love to drink cocktail, but like… Continue reading Strawberry Daiquiris – The Extra-Healthy Cocktail?
I once was a big fan of fresh-squeezed juice of fruits and vegetables, when my mom first got sick, we all went out and purchased a juicer, all electrical which works great. Then a friend suggested that it’d be better for me to use the manual kind, which I thought was bit backward, but gave… Continue reading Why Fresh-squeezed Fruits And Vegetables?
Your heart is the most amazing thing, it’s a very small organ, made out of flesh, yet at time, it’s very strong; you can open your heart for new things, or shut from what you refuse to understand; kind or cold, sometimes feeling weak, and at time strong and determined that you feel like you… Continue reading Make Time For Your Heart
If you know that you can’t control yourself when it comes to junk food, whether it’s chocolate or cookies, and not to mention foods with high calories, then there might be a way to satisfy your craving. This is an article at Kwanruen online, Vol. 845, February 1, 2007, written in Thai language, suggested that… Continue reading Foods That Will Help Control Your Craving
This is an interesting article from Koosang Koosom Magazine, written in Thai Language, researched done by Dr. Martini…there are 5 levels of drunkenness. Level 1: Smart, this is the first level; it seems that you know everything in the universe. Whatever the topic of discussion, you are the expert in those topics, and no… Continue reading How Drunk Are You?
This is from kwanruen online, vol. 844, January 2, 2007, in Beauty by Avon, want to share secrete of how to acquire a beautiful skin, since our skin is considered the biggest organ of our body that can eliminate waste, we should take good care of it. Did you know that certain types of food… Continue reading The Secrete of Eating the Right Food for Your Skin Type
Nobody knows for certain why we dream. Some psychologists have theories propose that dreams are the body’s way of ‘rebooting’ the brain (sounds and works like a computer.) Dreams dispose of memories that would otherwise clutter the mind with unnecessary remembered experiences. In particular, they enable the emotions to become balance. Dreams get rid of… Continue reading What Are Dreams?
According to this article, drinking water at room temperature helps alleviate stomachache. I have not tested this theory out myself because I don’t have much problem with my stomach but find it to be very interesting. Come to think about it, it’s possible that I don’t have much problem because I only drink water at… Continue reading H2O Magic Medicine
Photo by Huntz, Chili Pepper Madness How important is it for us to eat spicy food? Most Thai and Lao dishes are very spicy, if we don’t eat chili pepper or fish sauce, there seems to be something missing. Personally, I like to eat spicy food, the spicier the better. My mom also uses the… Continue reading Chili Pepper
Yes, walking is something that we all do everyday. Most of you right now probably feel that your health will improve if you have time to exercise. Some might even be thinking about making ‘Exercise’ as part of your New Year resolution. For those that don’t exercise because you don’t have the time, you are… Continue reading Walking is a Great Exercise